THE FESTIVAL BEGINS IN:

9

Days

3

Hours

39

Minutes

44

Seconds

"Ready for Life" Opening Forum

As we live longer, we also need to look at how we can live better and age well.

Hear from a panel of experts on how to lead the good life and what makes a purposeful retirement. You will also gain insights on the key components of a good retirement plan at this Opening Forum hosted by Mark van Cuylenburg (aka The Flying Dutchman).

Webinars and Workshops

Elderpreneurship
Maximising Your Money

Get tips and insights from Soh Chin Heng, Senior Advisor from CPF Board and Gary Harvey, Vice President from Financial Planning Association of Singapore on how you can build a holistic financial plan and make the most of your CPF to keep up with your life purpose.

Soh Chin Heng, Senior Advisor, Central Provident Fund Board
Gary Harvey, Vice President, Financial Planning Association of Singapore

Elderpreneurship
Taking Charge Of Your Healthcare Costs

A good financial plan includes ensuring that you and your loved ones are protected against unexpected medical expenses. Find out from CPF Board and Ministry of Health how CPF supports your healthcare needs and what you need to consider when reviewing and choosing your healthcare insurance.

Ong Chian Fuh, Assistant Director, Central Provident Fund Board
Marcus Lau, Health Policy Analyst, Ministry of Health

Elderpreneurship
Legacy Planning And CPF Nomination

The last step in retirement planning is making sure your loved ones are well provided for. Find out more about CPF nomination and learn the importance of legacy planning in this webinar by CPF Board and Low Seow Ling, Associate Director of Eden Law Corporation.

Georgina Gao, Assistant Director, Central Provident Fund Board
Low Seow Ling, Associate Director, Eden Law Corporation

Programme Line-up

4 December | 9:30 AM | Free Admission
9:30am "Ready for Life" Opening Forum
Track: Livestreaming @ Track 1
Synopsis: Learn how to lead the good life and the key components of a good retirement plan from a panel of experts at this Opening Forum hosted by Mark van Cuylenburg (aka The Flying Dutchman).
  Programme
9:35am Introduction of the Festival by Mark van Cuylenburg
9:40am Welcome Remarks by Augustin Lee, Chief Executive Officer, Central Provident Fund Board
9:50am Advancing Successful Ageing in Singapore: The Power of Social Integration by Professor Paulin Tay Straughan, Director of the Centre for Research on Successful Ageing
10:10am Living The Good Life Through Purpose-Centered Financial Planning by Christopher Tan, Chief Executive Officer, Providend
10:30am "Ready for Life" Opening Forum - Panel Discussion by The Flying Dutchman
Christopher Tan, Chief Executive Officer, Providend
Eng Soon Khai, Deputy Chief Executive Officer, Central Provident Fund Board
Professor Paulin Tay Straughan, Director, Centre for Research on Successful Ageing
1:00pm Elderpreneurship
Track: Livestreaming @ Track 1
Synopsis: Explore possibilities and learn the basics of starting a new business venture in this webinar by Centre for Seniors.
Speakers:

Steven Ong, Principal Trainer and Managing Director, ForwardLeap Training Lab

1:00pm Repair Kopitiam Workshop
Track: Livestreaming @ Track 2
Synopsis: Learn how to pick up DIY repair skills in this talk conducted by Repair Kopitiam Singapore to stretch the shelf-life of your household items for a more sustainable future.
Speakers:

Danny Lim, Community Innovator, Repair Kopitiam

2:30pm Move Better with Active Health
Track: Livestreaming @ Track 2
Synopsis: Pick up some simple self-care tips that can build strength, cardiovascular fitness, and power with Active Health coach.
Speakers:

Christopher Huang, Active Health Coach, ActiveSG

3:30pm Making a Difference
Track: Livestreaming @ Track 1
Synopsis: In this sharing by volunteers from RSVP Singapore, SportSG and NParks, learn what it takes to contribute your time and energy for the benefit of others in the community.
Speakers:

Danny Yeo, Moderator
Goh Yong Piou (Also Known As Uncle YP), Volunteer, RSVP The Organisation of Senior Volunteers
Tan Poh Sim, Volunteer, Team Nila, SportSG
Felicia Tan, Ambassador, Community-in-Bloom, National Parks Board

3:30pm Living with Nature in Our City in Nature
Track: Livestreaming @ Track 2
Synopsis: Dr Benjamin Lee, Director (Wildlife Management Research), National Parks Board (NParks) shares how you can do your part to promote responsible and positive human-wildlife coexistence in our City in Nature.
Speakers:

Dr. Benjamin Lee, Director, National Parks Board

4:30pm Journey through Life on Bike
Track: Livestreaming @ Track 2
Synopsis: Equip yourself with the knowhow you need to cycle safely in local and overseas terrain with Dr Hing Siong Chen, President (Singapore Cycling Federation).
Speakers:

Dr. Hing Siong Chen, President, Singapore Cycling Federation

7:30pm Taking Charge of Your Healthcare Costs
Track: Livestreaming @ Track 1
Synopsis: In this webinar by CPF Board and Ministry of Health, gain valuable tips on how to take charge of your healthcare needs.
Speakers:

Ong Chian Fuh, Assistant Director, Central Provident Fund Board
Marcus Lau, Health Policy Analyst, Ministry of Health

9:30am
"Ready for Life" Opening Forum
Track:
Livestreaming @ Track 1
Synopsis:
Learn how to lead the good life and the key components of a good retirement plan from a panel of experts at this Opening Forum hosted by Mark van Cuylenburg (aka The Flying Dutchman).
Programme
9:35am
Introduction of the Festival by Mark van Cuylenburg
9:40am
Welcome Remarks by Augustin Lee, Chief Executive Officer, Central Provident Fund Board
9:50am
Advancing Successful Ageing in Singapore: The Power of Social Integration by Professor Paulin Tay Straughan, Director of the Centre for Research on Successful Ageing
10:10am
Living The Good Life Through Purpose-Centered Financial Planning by Christopher Tan, Chief Executive Officer, Providend
10:30am
"Ready for Life" Opening Forum - Panel Discussion by The Flying Dutchman
Christopher Tan, Chief Executive Officer, Providend
Eng Soon Khai, Deputy Chief Executive Officer, Central Provident Fund Board
Professor Paulin Tay Straughan, Director, Centre for Research on Successful Ageing
1:00pm
Elderpreneurship
Track:
Livestreaming @ Track 1
Synopsis:
Explore possibilities and learn the basics of starting a new business venture in this webinar by Centre for Seniors.
Speakers:
Steven Ong, Principal Trainer and Managing Director, ForwardLeap Training Lab
1:00pm
Repair Kopitiam Workshop
Track:
Livestreaming @ Track 2
Synopsis:
Learn how to pick up DIY repair skills in this talk conducted by Repair Kopitiam Singapore to stretch the shelf-life of your household items for a more sustainable future.
Speakers:
Danny Lim, Community Innovator, Repair Kopitiam
2:30pm
Move Better with Active Health
Track:
Livestreaming @ Track 2
Synopsis:
Pick up some simple self-care tips that can build strength, cardiovascular fitness, and power with Active Health coach.
Speakers:
Christopher Huang, Active Health Coach, ActiveSG
3:30pm
Making a Difference
Track:
Livestreaming @ Track 1
Synopsis:
In this sharing by volunteers from RSVP Singapore, SportSG and NParks, learn what it takes to contribute your time and energy for the benefit of others in the community.
Speakers:

Danny Yeo, Moderator
Goh Yong Piou (Also Known As Uncle YP), Volunteer, RSVP The Organisation of Senior Volunteers
Tan Poh Sim, Volunteer, Team Nila, SportSG
Felisia Tan, Ambassador, Community-in-Bloom, National Parks Board

3:30pm
Living with Nature in Our City in Nature
Track:
Livestreaming @ Track 2
Synopsis:
Dr Benjamin Lee, Director (Wildlife Management Research), National Parks Board (NParks) shares how you can do your part to promote responsible and positive human-wildlife coexistence in our City in Nature.
Speakers:
Dr. Benjamin Lee, Director, National Parks Board
4:30pm
Journey through Life on Bike
Track:
Livestreaming @ Track 2
Synopsis:
Equip yourself with the knowhow you need to cycle safely in local and overseas terrain with Dr Hing Siong Chen, President (Singapore Cycling Federation).
Speakers:
Dr. Hing Siong Chen, President, Singapore Cycling Federation
7:30pm
Taking Charge of Your Healthcare Costs
Track:
Livestreaming @ Track 1
Synopsis:
In this webinar by CPF Board and Ministry of Health, gain valuable tips on how to take charge of your healthcare needs.
Speakers:
Ong Chian Fuh, Assistant Director, Central Provident Fund Board
Marcus Lau, Health Policy Analyst, Ministry of Health
10:00am Maximising Your Money
Track: Livestreaming @ Track 1
Synopsis: Discover how you can build a holistic financial plan and make the most of your CPF to keep up with your life purpose with Soh Chin Heng, Senior Advisor, CPF Board and Gary Harvey, Vice President, Financial Planning Association of Singapore.
Speakers:

Soh Chin Heng, Senior Advisor, Central Provident Fund Board
Gary Harvey, Vice President, Financial Planning Association of Singapore

11:30am Find the Perfect Fit in Your Next Job
Track: Livestreaming @ Track 1
Synopsis: For those exploring a career switch, tune into this webinar by Workforce Singapore to learn how to assess yourself and find the right job fit.
Speakers:

Angeline Chiang, Principal Career Coach, Workforce Singapore

11:30am How to Grow Your Own Edible Greens
Track: Livestreaming @ Track 2
Synopsis: Get tips and advice from a gardening expert from NParks on how to pick the right soil and proper plant care.
Speakers:

Lalitha Nair, Ambassador, National Parks Board

1:00pm Cultivating Better Body Intuition
Track: Livestreaming @ Track 2
Synopsis: Create a healthy relationship with food, your mind and body today. Instead of counting calories and reading nutrition labels, learn what food works best for your body in this webinar by The Affirmative People, in conjunction with People’s Association.
Speakers:

Create a healthy relationship with food, your mind and body today. Instead of counting calories and reading nutrition labels, learn what food works best for your body in this webinar by The Affirmative People, in conjunction with People’s Association.

1:30pm Empowering Yourself
Track: Livestreaming @ Track 1
Synopsis: Take control and learn how to better cope with life’s challenges with verve and confidence with Tsao Foundation.
Speakers:

Gladys So, Senior Counsellor, Tsao Foundation

2:00pm Boost Your Health with Proper Nutrition
Track: Livestreaming @ Track 2
Synopsis: Join this webinar conducted by KWON Nutrition, in conjunction with Health Promotion Board, to understand how you can build and take care of your muscles and bones with the right nutrition.
Speakers:

Clement Gan, Founder, KWON Nutrition

2:30pm Connecting Generations through Trishaw Rides
Track: Livestreaming @ Track 1
Synopsis: A unique way to give back while cycling! Ride a trishaw for elderly or less abled people and engage in meaningful conversations with them. Join this workshop by Cycling Without Age to challenge your own perceptions of ageing stereotypes, and learn how to better empathise with seniors.
Speakers:

Pam Rolink, Programme Manager, Cycling Without Age

3:00pm Phoenix Parkour
Track: Livestreaming @ Track 2
Synopsis: Renew your agility and flexibility in this introductory Parkour workshop by Move Academy. Suited for all fitness levels and ages.
Speakers:

Tan Shie Boon, Managing Director, Move Academy

4:00pm Legacy Planning and CPF Nomination
Track: Livestreaming @ Track 1
Synopsis: Make sure your loved ones are well provided for. Learn about the importance of CPF nomination and legacy planning with CPF Board and Low Seow Ling, Associate Director, Eden Law Corporation.
Speakers:

Georgina Gao, Assistant Director, Central Provident Fund Board
Low Seow Ling, Associate Director, Eden Law Corporation

10:00am
Maximising Your Money
Track:
Livestreaming @ Track 1
Synopsis:
Discover how you can build a holistic financial plan and make the most of your CPF to keep up with your life purpose with Soh Chin Heng, Senior Advisor, CPF Board and Gary Harvey, Vice President, Financial Planning Association of Singapore.
Speakers:
Soh Chin Heng, Senior Advisor, Central Provident Fund Board<
Gary Harvey, Chief Executive Officer, St James’ Place International (Singapore), Vice President, Financial Planning Association of Singapore
11:30am
Find the Perfect Fit in Your Next Job
Track:
Livestreaming @ Track 1
Synopsis:
For those exploring a career switch, tune into this webinar by Workforce Singapore to learn how to assess yourself and find the right job fit.
Speakers:
Angeline Chiang, Principal Career Coach, Workforce Singapore
11:30am
How to Grow Your Own Edible Greens
Track:
Livestreaming @ Track 2
Synopsis:
Get tips and advice from a gardening expert from NParks on how to pick the right soil and proper plant care.
Speakers:
Lalitha Nair, Ambassador, National Parks Board
1:00pm
Cultivating Better Body Intuition
Track:
Livestreaming @ Track 1
Synopsis:
Create a healthy relationship with food, your mind and body today. Instead of counting calories and reading nutrition labels, learn what food works best for your body in this webinar by The Affirmative People, in conjunction with People’s Association.
Speakers:
Dean Ng, Transformational Health Coach, The Affirmative People, Co-Founder, The Facilitators’ Project
1:30pm
Empowering Yourself
Track:
Livestreaming @ Track 1
Synopsis:
Take control and learn how to better cope with life’s challenges with verve and confidence with Tsao Foundation.
Speakers:
Gladys So, Senior Counsellor, Tsao Foundation
2:00pm
Boost Your Health with Proper Nutrition
Track:
Livestreaming @ Track 2
Synopsis:
Join this webinar conducted by KWON Nutrition, in conjunction with Health Promotion Board, to understand how you can build and take care of your muscles and bones with the right nutrition.
Speakers:
Clement Gan, Founder, KWON Nutrition
2:30pm
Connecting Generations through Trishaw Rides
Track:
Livestreaming @ Track 1
Synopsis:
A unique way to give back while cycling! Ride a trishaw for elderly or less abled people and engage in meaningful conversations with them. Join this workshop by Cycling Without Age to challenge your own perceptions of ageing stereotypes, and learn how to better empathise with seniors.
Speakers:
Pam Rolink, Programme Manager, Cycling Without Age
3:00pm
Phoenix Parkour
Track:
Livestreaming @ Track 2
Synopsis:
Renew your agility and flexibility in this introductory Parkour workshop by Move Academy. Suited for all fitness levels and ages.
Speakers:
Tan Shie Boon, Managing Director, Move Academy
4:00pm
Legacy Planning and CPF Nomination
Track:
Livestreaming @ Track 1
Synopsis:
Make sure your loved ones are well provided for. Learn about the importance of CPF nomination and legacy planning with CPF Board and Low Seow Ling, Associate Director, Eden Law Corporation.
Speakers:
Georgina Gao, Assistant Director, Central Provident Fund Board
Low Seow Ling, Associate Director, Eden Law Corporation
6 Dec - 17 Dec
(Various Timings)
Fitness & Health Assessment by SportSG
Synopsis: Get a comprehensive understanding of your fitness & health levels via simple self-guided assessments at the Active Health Labs and discover how to achieve your fitness & health goals! Book your complimentary post assessment check in after 12 weeks.
  Sign up
7 Dec
12:00pm - 1:30pm
Creative Journaling for Resilience: Three Key Exercises by Singapore Association for Mental Health
Synopsis: Through this talk, we will learn about how writing practices can help us build resilience and try out three writing exercises namely expressive writing, writing copies and landscape writing.
  Sign up
This workshop is catered for 99 pax only
7 Dec
3:00pm - 4:00pm
[S.U.R.E. Skills Series for Seniors] Spotting Deepfake Images and Videos by National Library Board
Synopsis:

Manipulated images and videos are getting more sophisticated all the time—but so are the techniques that can identify them. Through this engaging workshop, learn more about Artificial Intelligence (AI)-generated deepfake images and videos, how they work, and how to detect them. This programme is accessible for the Deaf and hard of hearing. Zoom’s closed captioning feature will be enabled throughout the session.

This workshop is the final part of the S.U.R.E. Skills Series for Seniors, suitable for those aged 50 and above.
  Sign up
7 Dec
4:00pm - 5:00pm
Balance & Muscular Fitness by SportSG
Synopsis: Exercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
  Sign up
8 Dec
4:00pm - 5:00pm
Nutrition Confusion: Facts Behind Food Trends by SportSG
Synopsis: Are you wondering what the hype is about behind food trends or perhaps confused by food labels? This session will separate facts from fiction in the latest food trends so you better understand if the hype is beneficial for your health!
  Sign up
9 Dec
12:00pm - 1:00pm
Building Resilience and Mental Strength for Life by Asia Psychology Centre, in conjunction with Health Promotion Board
Synopsis: Building self-resilience has become an important strategy for improving personal effectiveness, which are very much associated with productivity and well-being. In the face of our job responsibilities, day-to-day life brings vast experiences and challenges which require individuals to have the ability to bounce back from adverse effects of challenges they encounter. By introducing the concept of resiliency, individuals are exposed to the importance of self-awareness in their own level of resilience and the specific areas of resilience they would like to work on. The talk stresses on how resiliency depends on the proactivity of the individual; how obstacles should be seen as opportunities to develop as a person, rather than as stumbling blocks.
  Sign up
11 Dec
9:15 AM - 10:15 AM
Mobility & Flexibility by SportSG
Synopsis: Muscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility.
  Sign up
15 Dec
4:00 PM - 5:00 PM
Nutrition Confusion: Facts Behind Food Trends by SportSG
Synopsis: Are you wondering what the hype is about behind food trends or perhaps confused by food labels? This session will separate facts from fiction in the latest food trends so you better understand if the hype is beneficial for your health!
  Sign up
15 Dec
5:00 PM - 6:00 PM
Balance & Muscular Fitness by SportSG
Synopsis: Exercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
  Sign up
15 Dec
7:00 PM - 8:00 PM
Why SEO is Vital for Your Business Growth by National Library Board
Synopsis:

It is not surprising that the use of the internet has increased exponentially during this period. It is estimated that Google processes approximately 63,000 search queries every second, which translates to 5.6 billion searches per day and approximately 2 trillion global searches per year. The average person conducts between three and four searches each day, making search engine optimisation (SEO) more important than ever for businesses, especially our local SMEs.

In this webinar, you will learn how to discover the number of potential customers searching for your products and services on Google, as well as find out if it is worth the effort or money getting your website ranked on the top 5 of Google Search.

This programme is suitable for entrepreneurs and digtial marketers.
  Sign up
17 Dec
4:30 PM - 5:30 PM
Mobility & Flexibility by SportSG
Synopsis: Muscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility.
  Sign up
6 Dec - 17 Dec
(Various Timings)
Fitness & Health Assessment by SportSG
Synopsis:
Get a comprehensive understanding of your fitness & health levels via simple self-guided assessments at the Active Health Labs and discover how to achieve your fitness & health goals! Book your complimentary post assessment check in after 12 weeks.
Sign up
7 Dec
12:00pm - 1:30pm
Creative Journaling for Resilience: Three Key Exercises by Singapore Association for Mental Health
Synopsis:
Through this talk, we will learn about how writing practices can help us build resilience and try out three writing exercises namely expressive writing, writing copies and landscape writing.
Sign up
This workshop is catered for 99 pax only
7 Dec
3:00pm - 4:00pm
[S.U.R.E. Skills Series for Seniors] Spotting Deepfake Images and Videos by National Library Board
Synopsis:

Manipulated images and videos are getting more sophisticated all the time—but so are the techniques that can identify them. Through this engaging workshop, learn more about Artificial Intelligence (AI)-generated deepfake images and videos, how they work, and how to detect them. This programme is accessible for the Deaf and hard of hearing. Zoom’s closed captioning feature will be enabled throughout the session.

This workshop is the final part of the S.U.R.E. Skills Series for Seniors, suitable for those aged 50 and above.
Sign up
7 Dec
4:00pm - 5:00pm
Balance & Muscular Fitness by SportSG
Synopsis:
Exercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
Sign up
8 Dec
4:00pm - 5:00pm
Nutrition Confusion: Facts Behind Food Trends by SportSG
Synopsis:
Are you wondering what the hype is about behind food trends or perhaps confused by food labels? This session will separate facts from fiction in the latest food trends so you better understand if the hype is beneficial for your health!
Sign up
9 Dec
12:00pm - 1:00pm
Building Resilience and Mental Strength for Life by Asia Psychology Centre, in conjunction with Health Promotion Board
Synopsis:
Building self-resilience has become an important strategy for improving personal effectiveness, which are very much associated with productivity and well-being. In the face of our job responsibilities, day-to-day life brings vast experiences and challenges which require individuals to have the ability to bounce back from adverse effects of challenges they encounter. By introducing the concept of resiliency, individuals are exposed to the importance of self-awareness in their own level of resilience and the specific areas of resilience they would like to work on. The talk stresses on how resiliency depends on the proactivity of the individual; how obstacles should be seen as opportunities to develop as a person, rather than as stumbling blocks.
Sign up
11 Dec
9:15am - 10:15am
Mobility & Flexibility by SportSG
Synopsis:
Muscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility.
Sign up
15 Dec
4:00pm - 5:00pm
Nutrition Confusion: Facts Behind Food Trends by SportSG
Synopsis:
Are you wondering what the hype is about behind food trends or perhaps confused by food labels? This session will separate facts from fiction in the latest food trends so you better understand if the hype is beneficial for your health!
Sign up
15 Dec
5:00pm - 6:00pm
Balance & Muscular Fitness by SportSG
Synopsis:
Exercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
Sign up
15 Dec
7:00pm - 8:00pm
Why SEO is Vital for Your Business Growth by National Library Board
Synopsis:

It is not surprising that the use of the internet has increased exponentially during this period. It is estimated that Google processes approximately 63,000 search queries every second, which translates to 5.6 billion searches per day and approximately 2 trillion global searches per year. The average person conducts between three and four searches each day, making search engine optimisation (SEO) more important than ever for businesses, especially our local SMEs.

In this webinar, you will learn how to discover the number of potential customers searching for your products and services on Google, as well as find out if it is worth the effort or money getting your website ranked on the top 5 of Google Search.

This programme is suitable for entrepreneurs and digtial marketers.
Sign up
17 Dec
4:30pm - 5:30pm
Mobility & Flexibility by SportSG
Synopsis:
Muscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility.
Sign up

Speakers

Augustin Lee

Chief Executive Officer
Central Provident Fund Board

Christopher Tan

Chief Executive Officer
Providend

Eng Soon Khai

Deputy Chief Executive Officer (Policy and Corporate Development)
Central Provident Fund Board

Professor Paulin Tay Straughan

Director
Centre for Research on Successful Ageing

Gary Harvey

Vice President
Financial Planning
Association of Singapore

Soh Chin Heng

Senior Advisor
Central Provident Fund Board

Marcus Lau

Health Policy Analyst
Ministry of Health

Ong Chian Fuh

Assistant Director
Central Provident Fund Board

Georgina Gao

Assistant Director
Central Provident Fund Board

Low Seow Ling

Associate Director
Eden Law Corporation

Angeline Chiang

Principal Career Coach
Workforce Singapore

Dr. Benjamin Lee

Director
Wildlife Management Research
National Parks

Christopher Huang

Active Health Coach
ActiveSG

Clement Gan

Founder
KWON Nutrition

Danny Lim

Community Innovator
Repair Kopitiam

Dean Ng

Transformational Health Coach
Co-Founder
The Affirmative People
The Faciliators’ Project

Felicia Tan

Ambassador
Community-in-Bloom, National Parks Board

Gladys So

Senior Counsellor, Coaching & Counselling
Tsao Foundation

Goh Yong Piou

Volunteer
RSVP The Organisation
Of Senior Volunteers

Dr. Hing Siong Chen

President
Singapore Cycling Federation

Lalitha Nair

Ambassador
Community-in-Bloom, National Parks Board

Pam Rolink

Programme Manager
Cycling Without Age

Steven Ong

Principal Trainer and Managing Director
ForwardLeap Training Lab

Tan Poh Sim

Volunteer
Team Nila, SportSG

Tan Shie Boon

Managing Director
Move Academy

Organised by
With support from